A comfort zone is a beautiful place, but nothing grows from there

Growing out of your comfort zone takes work. Start now by taking the steps to address the unresolved issues that have been holding you back and preventing you from living your best life.  I'm here to help guide you through and help you work on your goals, support you through your life transitions (new job, relationship, just moving to the city), your creative blocks (self doubt, fear, uncertainty) and emotional struggle (depression, anxiety, not feeling like yourself).

Areas of focus:

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  • Anxiety

  • Depression

  • Disordered Eating

  • Social Anxiety

  • Grief/Loss

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  • Low self-esteem

  • Relationship issues

  • Work-related stress

  • Life transitions/Life coaching

  • Trauma